Blog - Page 3 of 6 - Body and Skin Health
July 17, 2018

POOP! Oh no, I said it out loud!!!

We all know its a necessary function of our bodies.  Guess what? Everybody poops! We don’t like to talk about it, BUT maybe we should! It’s […]
June 20, 2018

Summer is Here. Protecting Your Skin Should be at the Top of the List!

Keep these tips in mind throughout the season; they can provide a great start to keeping your skin healthy and younger looking, and, in the process, […]
June 11, 2018

So Many Uses for Coconut Oil

Cooking and Eating Cooking at high-heat temperatures – safe for that.  Some oils are unsafe to cook with at high temperatures and can go rancid after […]
May 21, 2018

Do you feel tired all the time?

You’re not alone! “According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very […]
April 23, 2018


According to Merriam-Webster, “Stress is defined: a state of mental tension and worry caused by problems in your life, work, etc: something that causes strong feelings […]
April 16, 2018

Digestive Health

Healthy digestion is so important, yet it is taken for granted until something goes wrong; such as the number one digestive disease, Irritable Bowel Syndrome (IBS). […]