Have you ever been told that you need to eat your carrots so you have better eyesight?
Is that true or false?
True … sorta. The answer is: it’s the Vitamin A, which carrots are rich in, but so are other foods; such as, sweet potatoes, cantaloupe and apricots.
There are so many more nutrients that are important for better eyesight; such as,
These supplements contain the vitamins, minerals and antioxidants to promote healthy vision.
Day in and day out people sit in front of computer screens, tv’s, cell phones and video games. This is continuously diminishing their vision.
According to the National Eye Health Institute, 4.2 million Americans ages 40 and older are visually impaired. By 2030, when the last baby boomers turn 65, this number is projected to reach 7.2 million, with 5 million having low vision.
Maintaining healthy eyes is important for all ages, but can be especially beneficial to protect against the effects of aging, The long and short? Get nutrients to promote healthy eyesight – foods rich in Lutein and Zeaxanthin; such as, kale, spinach, peas, zucchini, brussel sprouts and antioxidant rich berries.
Sharon Smith with Body and Skin Health – Your Health & Wellness Coach.
Your Health is your Greatest asset.